In our every day diet, we take some foods with full of nutrition. These kind of foods have a miraculous healing effect on our health.  From the beginning of time, the properties of foods and herbs have been recognized and appreciated by our ancestors. Fruits and vegetables are healthy-foodvery convenient to obtain and are quick acting on our body.  Every person is bothered about health and finds useful measures to heal it without any chemical property which harms them. The natural rhythm of every season fills some healing properties in the season fruits and vegetables to show wonder in health improvement. Right from vegetables to sea food, everything supports our system and its proper function.

Beans and legumes:-

Beans and legumes are as nutritious as they are practical. They have much protein as comparable amount of meat. They reduce cholesterol; prevent constipation and lowers blood pressure. Good source of calcium, iron, zinc, potassium and several B vitamins are present in it.

Broccoli and cabbage:-

Broccoli boosts your immune system and improves bone health. This vegetable fights with tumor developments and cancer in your body. Over all it is considered as a store house of A, E, K AND B6 vitamins. Cabbage contains folate, manganese, fiber, Vitamin K, B6 and C. It acts as a wonder to treat allergic reactions, varicose veins, inflammation and even fights to number of cancer diseases.

Spinach and carrots:-

It is always learned that green leafy vegetables are a great wonder in healing health. Spinach is the vegetable that contains Vitamin A, C, K, and Iron, folate, magnesium and calcium. It protects from cardio vascular diseases and cancer. The other vegetable carrot is an excellent source of antioxidants that helps in reducing the risk of heart related diseases like spinach. Te vitamin A present in it promotes healthy eyes and are rich in potassium and fiber.

Guavas and Kiwi:-

The antioxidant present in Guava protects the body from free radicals which affects the arteries and nervous system. The one who are suffering from Diarrhea and diabetes gets healing properties from this fruit. Kiwi is a little fruit but contains ounces of potassium, fiber and vitamin C. it averts the risk of cancer, respiratory disorders, stroke and heart attacks. It has the power of repairing damaged cells.

Garlic and Ginseng:-

Garlic is said to be a wonder food for reducing cholesterol, to ward of colds, lower blood pressure and is also a good anti- bacterial and anti- fungal agent. Ginseng is a herb that balance your hormones and helps in reducing stress. Now-a – days, Ginseng is used in cold medications to boost your immune system.

Amazingly, the foods found in nature have wonderful healing and preventable abilities to improve our health.


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