Top 10 Foods Vitamin A

     

 

Top 10 Foods Vitamin A

As you know that Vitamin A itself is very necessary as it has the capacity to stimulate immune system. In fact, it could actually make you have the best vision indeed. However, you should list down to have some of the important items which consist of Vitamin A. Take a tour of some of the important items which include like:
vitamina
You should always try to prepare foods consisting of sweet potatoes. These are one of the best food items consisting of the vitamin A. In fact, the medium sized potato has the power of providing you 21909 IU.
Then you should always add the green vegetables to your diet. Well this mainly includes the collards, spinach, turnip green, dandelion green etc.
Amongst all, you should make sure to include the lettuce, which is again the best one. The lettuces are of two colors red as well as green color. For each 100 gram the above mentioned lettuce provides about 7492 IU.
You should add apricot in your diet. Remember that each of the dried form of the apricot provides you about 144 IU vitamins.
The most essential amongst all is the egg yolk, you should not miss out this from the list as it provides you about 245IU.
Apart from all these, you should try to have a drink of butternut .This is no doubt the best drink you ever had because the nuts provide 11155IU.
Another source of vitamin A is the intake of dried herbs which include like dill, basil, parsley and oregano etc.
Make sure that you should also consume the carrot because it provides you 16706 IU.
Next you should have melons in your diet because it gives you about 33821UI.
Lastly, you should have liver of any animal which gives you about 75333IU.

 

     

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