Top 10 Foods Vitamin C

     

Top 10 Foods Vitamin C

Vitamin C is the most important requirement for every individual. As you could see that for staying healthy, it is necessary that you should take vitamin C on a regular basis to prevent any kind of the ageing problem as well. In fact, it has the power to prevent any kind of the damage of the skin thus promoting the growth of the skin. Check out some of the important Vitamin C based foods:
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First thing that you should always have is the guava which is said to serve as the huge source of Vitamin c.
Moving to the next category, you should not miss out to have the papaya which gives you the best portion of the vitamin C. At the same time, you should see that it has the capability to prevent the process of ageing as well.
Another desirable fruit of everyone which gives an essential portion of vitamin c. In fact, you should see that after consuming about three fourth of a glass actually gives you about 50 to 70 mg of vitamin c.
It is a fact that the citrus fruit like orange definitely gives you a wide source of vitamin c.
The best thing which gives you energy as well as refreshes you is the lime which again is enriched in vitamin c.
You should see that cauliflower is actually very much good for your health. In fact, it has the power to provide you with vitamin c .In fact it even protects you from feeling stressed out as well.
The next thing that you could have is the strawberry well these could be used in different types of the recipes as well.
You should not miss out to have broccoli, brusells and sprouts etc.
Green leafy vegetables is also a great source of the vitamin c.

     

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