Top 10 Foods Vitamin D

     

Top 10 Foods Vitamin D

Are you worried about the development of your bone? Then you should definitely go for the Vitamin D. This is actually very essential for the cell growth as well. In order to increase the level of vitamin D n your body you should start consuming some of the important foods which are as follows:
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First the food in which you could find the vitamin d is fish; most importantly the uncooked ones are quite rich in vitamin D compared to the cooked ones.
If you want to reduce the chances of heart disease as well as the risk of stroke, then definitely you should take the oysters.
You could even go for the dairy products like milk which supports about 52 Iu of vitamin D.
Cheese this is again one of the authentic source of the vitamin D providing about 6.6 Iu of vitamin D.
In addition to this, you should know that egg too gives you good amount of the vitamin D say about 37 IU.
Make sure that you should take mushrooms in your daily diet. It is beyond your imagination that they usually contain the highest form of the vitamin D. In fact, it gives you about 27 IU.
Caviar has the greatest form of the vitamin C, in fact; you could see that it gives you about 232IUof vitamin d.
Another thing you should definitely make sure in your diet is the soya products, which contains the 157IU.
Now you should not miss out the cereals too which as a huge hub of vitamin D. That is you could see that it provides about 342 IU.
Last , but not the lest you should have the cod liver oil which gives about 1001 Iu vitamin D.

     

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